Hilary Pick, an Internal Family Systems psychotherapist, and Biz Polloway-Casmer, an Ayurvedic Yoga Therapist, will bring you a day of education, reflection, and movement built around these complementary models.

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This one-day retreat is designed for women, whether you’re entirely new to IFS and AYT or already have experience with one or both models. It will offer a valuable introduction to these approaches and an opportunity to deepen your understanding and practice.

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​IFS offers an empowering, non-pathologizing way of life that infuses mind, body, and spirit with internal harmony and wholeness. Hilary will guide you through education and experiential exercises to help you connect with the many Parts of you in a new, loving way.

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Biz will lead us through mindful movement, mudra, and meditation that will help deepen our connection to our Self and our bodies. During an all-levels yoga session, she will increase our awareness of Ayurvedic Yoga principles.

 

We believe these two models of health can help us ease into autumn in a new, more gentle, loving way.

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Along with our minds, bodies, and spirits, we will also nourish our bellies. Amberlea Childs, owner and head Chef of Plant Joy, will provide a healthy, nutritionally balanced meal. 

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Event Details

 

NEW Date and Time:

October 6th, 2024

10 am - 2:30pm

Check in begins: 9:45am

 

Location:

Tosa PT & Wellness

9126 W. North Ave

Wauwatosa, WI

 

Self Investment:

Early Bird: $225, Registration before September 26th

Bring a Friend Discount: two for $400

Regular Fee: $245

Payment is via Pay Pal. Other methods, such as check or Venmo, can be arranged individually.

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Registration:

Please complete the registration form below and click the black Register and Purchase box at the bottom of the form to complete your registration and purchase.

 

​Meals:

We will provide water, tea and lunch.

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This retreat has a maximum of 20 participants. We will keep a waitlist for all interested participants.

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Contact Information:

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                            Hilary Pick                                                                Biz Polloway-Casmer

                            414-279-9100                                                          612-801-0188

                            hilary@hilarypick.com                                                biz@sunfloweryogatherapy.com

                            www.hilarypick.com                                                  https://sunfloweryogatherapy.com

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A Note of Diversity, Equity & Inclusion:

We are dedicated to fostering a diverse, equitable, and inclusive space for people of all races, genders, sexualities, and body types. We honor the uniqueness of each individual and are committed to creating an environment where everyone feels seen, valued, and respected. We actively work to challenge and unlearn biases, and we strive to cultivate a community that embraces all identities and experiences.