Services
IFS Therapy
All services can be virtual or in-person.
Clients must be in the state of Wisconsin at the time of service.
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I offer a free 15-minute consultation. You can tell me a few things about yourself during this time and ask questions about IFS or my style. We will then decide together how we want to move forward.​​
Individual Therapy
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Individual sessions are 50-minutes. On average, clients commit to once every one to two weeks. We determine the frequency based on your individual needs.
Group Therapy
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Groups typically last 90-minutes per session and run approximately 6 - 8 weeks. Group size is anywhere from 2 - 6 people. Pricing and session length may vary depending on the topic.
IFS Consultation For Level One Therapists
Individual and Group Case Consultation
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Guided exploration of your Self/parts system. This could include:​
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Learning how to introduce the model to clients and/or transitioning into parts work with various clients after you have been using other models
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Using creative and/or visual means to connect with parts
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Navigating how to use the model with clients who are not comfortable going inside
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All services are virtual at this time.
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Note: Requirements include completion of IFS Level 1 Training (or higher). Hours will count toward IFS certification.
Retreats/Workshops
I host workshops and retreats throughout the year. I often partner with other therapists and other health care practitioners to create a holistic experience. Pricing will vary depending on the retreat or workshop.
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Past Event:​
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Seasonal Slowdown: Rest, Recharge & Rejuvenate
October 6th, 2024 10 am -2:30 pm
This one day retreat is a collaboration with Sunflower Yoga Therapy and PlantJoy .​​