Services
IFS Therapy
All services can be virtual or in-person.
Clients must be in the state of Wisconsin at the time of service.
I offer a free 15-minute consultation. You can tell me a few things about yourself during this time and ask questions about IFS or my style. We will then decide together how we want to move forward.
Individual Therapy
Individual sessions are 50-minutes. On average, clients commit to once every one to two weeks. We determine the frequency based on your individual needs.
Group Therapy
Groups typically last 90-minutes per session and run approximately 6 - 8 weeks. Group size is anywhere from 2 - 6 people. Pricing and session length may vary depending on the topic.
IFS Consultation For Level One Therapists
Individual and Group Case Consultation
Guided exploration of your Self/parts system. This could include:
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Learning how to introduce the model to clients and/or transitioning into parts work with various clients after you have been using other models
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Using creative and/or visual means to connect with parts
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Navigating how to use the model with clients who are not comfortable going inside
All services are virtual at this time.
Note: Requirements include completion of IFS Level 1 Training (or higher). Hours will count toward IFS certification.
Retreats/Workshops
I host workshops and retreats throughout the year. I often partner with other therapists and other health care practitioners to create a holistic experience. Pricing will vary depending on the retreat or workshop.
Past Event:
Seasonal Slowdown: Rest, Recharge & Rejuvenate
October 6th, 2024 10 am -2:30 pm
This one day retreat is a collaboration with Sunflower Yoga Therapy and PlantJoy .